How to Prepare for a Deep Tissue Massage

A deep tissue massage is one that targets your deep muscles and connective tissues. These messages use long deep stoked to reach inner muscles and connective tissue and is quite different to nyc asian massage. The therapist will try to break knots, realign your muscle positions and release toxins from your muscles. Since getting a deep tissue massage can be quite painful, it is best to prepare for your appointment with the 3 steps below;

Step 1 – It is best to find an experienced therapist that comes well recommended. Visit or call massage businesses near your area and check on their therapist’s credentials. If you visit the spa, have a look at their certification and how long they have been in business. If you can, meet with your therapist and have a chat with him/her about your appointment and what you want to achieve from your massage.

Step 2 – Since a deep tissue massage is painful, your therapist should be aware of any injuries you have or have had in the past. Making sure you jot down information ahead, will prevent you from omitting any important information. Include details of any allergies to any products such as oils, lotions or powders. Most nyc massage parlours will provide you with a detailed application before you commence your massage.

Step 3 – Make sure you are properly hydrated before and after your massage. You may feel fatigued or nauseated after a deep tissue massage, due to the fact that your muscles will release toxins.