Article by Family Health Advices.

When you have to juggle the responsibilities of a family and professional life, you might start to feel the signs of stress building up. Factors that contribute to worsen stress are lack of sleep and unhealthy habits in the diet. However, even on the most hectic days, a healthy diet should be the priority. In order to overcome daily stresses and fatigue, the body will be requiring health nutrients.

Turning Food into Fuel

The main source of energy for the human body is obtained from the food we eat. Nutrients that contribute to boosting the energy level are fats, protein and mostly carbohydrates. Indeed, carbohydrate is the first energy source that the body will be absorbing. Once the body has used up all the carbs, it will then burn down protein and fats and transform them into energy. This process of breaking down food and absorbing them is known as the metabolism.

Best Foods for Sustained Energy

In order to sustain a constant energy flow, complex carbohydrates are recommended in the diet. This type of carbohydrate is slowly digested by the body and thus ensures a consistent energy release. Examples of such foods are whole grain products, high-fiber cereals, dried beans and starchy vegetables. These complex carbohydrates also stabilize the blood sugar level in the body and this limits the production of insulin by the pancreas.

Along with complex carbs, regular meals and healthy snacks are also recommended. Keeping the body hydrated at all times also contributes to bringing a constant flow of energy.