5 Ways to add exercise to your daily routine
Getting daily exercise can be a great way to reach your fitness goals in a shorter period and reduce workday stresses. Here are five ways to add exercise to your daily routine. A morning walk – ... Read More
4 Easy ways to burn more calories in your yoga class
Although everyone will have different goals when practicing yoga, from improving flexibility and strength, most will want to burn calories to help attain their weight loss goals. Here are four easy wa... Read More
What happens during a table shower or body scrub massage?
There are more spas that now offer table shower massages. NYC has a large number of spas that have added table showers to their treatments as they want to offer their clients the relaxing health benef... Read More
4 Vitamins and minerals you don’t need to take
Doctors and the media recommend taking a wide variety of supplements to avoid a majority of illnesses. However, if your head is spinning out of control with what supplements you should be taking, here... Read More
How to fit in workouts with a Newborn
Taking care of a newborn is a full-time job. When you pack in the changes that are going on in your post pregnancy body, breastfeeding and functioning on little to no sleep, fitting in a workout may s... Read More
How Developing a Structure Within Your Household Can Change Your Defiant Teen’s Attitude
Summary: Through a series of structural implementations, you can significantly impact the negativity that’s plaguing your household. A rebellious teenager is something that’s often seen in America... Read More
6 Unexpected ways to add cardio to your routine
Exercise is known to improve the quality of your life, help you deal with stress and elevate your mood. Adding cardio to your day can be easy as adding 10-minute sessions three times a day or allottin... Read More
Different types of Asian massage therapy
By Garden Retreat Spa Asian Massage is based on oriental techniques that are touch based. Most Asian massage in NYC are done clothed and are considered a popular massage technique by most Americans. H... Read More