What is Depression?
Article Written by Angelina Zarokian We all know when something feels off, but sometimes it’s hard to pinpoint what that something is. Maybe you feel persistently sad, or even empty like you’re wo... Read More
Four Gentle and Effective Ways to Remove Facial Hair
Removing any body hair is one the least pleasant activities. However, it does not have to be this way if you choose the right method of hair removal. If you want to remove your facial hair, these are ... Read More
Understanding the Contact Lens Rule
Summary: The Contact Lens Rule was created to help make the process of obtaining prescriptions and new contact lenses much smoother. When you go to an optometrist or ophthalmologist to get your eyes c... Read More
The Emotional Benefits of Massage Therapy
Summary: Massage therapy has been proven to promote a healthy lifestyle. This guide is designed to introduce you to the basics of massage therapy and how it can help you. With the unnecessary buildup ... Read More
6 Unexpected ways to add cardio to your routine
Exercise is known to improve the quality of your life, help you deal with stress and elevate your mood. Adding cardio to your day can be easy as adding 10-minute sessions three times a day or allottin... Read More
5 Ways to add exercise to your daily routine
Getting daily exercise can be a great way to reach your fitness goals in a shorter period and reduce workday stresses. Here are five ways to add exercise to your daily routine. A morning walk – ... Read More
4 Ways fit people injure themselves at the gym
Workout mistakes can cause injuries that can leave people not able to workout for months. Most people may think that only unfit people hurt themselves at gyms, but this is not the case and most often ... Read More
Tips on what to pack, when travelling for a race.
If you’re planning on travelling for a race, you should know that you will need to pack all your race day essentials and not forget anything. Remember, that it is vital that you pack your race... Read More