Category: Health
Tips on what to pack, when travelling for a race.
If you’re planning on travelling for a race, you should know that you will need to pack all your race day essentials and not forget anything. Remember, that it is vital that you pack your race... Read More
6 Reasons why your pee smells weird
You may be surprised and embarrassed to notice that your pee smells strange. However, it is important to note that this is a common occurrence and it is easily treatable. Not drinking enough water –... Read More
What does it mean to eat in moderation?
Most dieters would have heard the phrase “eat in moderation.” However, moderation to some may be an indulgence to others. Here is what you need to know about eating in moderation. What is moderati... Read More
5 Steps to Achieving Your Fitness Goals
Fitness goals can be a great way to monitor your fitness objectives and push you to achieve what you’ve always wanted for yourself. Here are some steps that will help you achieve your fitness goals.... Read More
4 Small Shifts That Will Help Change Your Body
If you are looking at changing your body in a three-week period here are some simple tips that will help you get on track and lose weight faster. Tune onto each movement – Always focus on each rep a... Read More
5 Ways to add exercise to your daily routine
Getting daily exercise can be a great way to reach your fitness goals in a shorter period and reduce workday stresses. Here are five ways to add exercise to your daily routine. A morning walk – ... Read More
4 Simple Ways to Reset Your Diet After a Holiday
It is easy to forget your diet and fitness goals when you are on holiday and on vacation mode. However, often people take weeks to get back to their normal diet routine even once they have returned ho... Read More
4 Types of People Who Are At Risk of Vitamin D Deficiency
The world is health-obsessed as more and more research emerges on what is good and bad for your health. However, research on vitamin D deficiency has been widely available, and the research suggests t... Read More