Category: Health
6 Unexpected ways to add cardio to your routine
Exercise is known to improve the quality of your life, help you deal with stress and elevate your mood. Adding cardio to your day can be easy as adding 10-minute sessions three times a day or allottin... Read More
Do you pee yourself when you run; here are the reasons why
Issues like leakage or an overactive bladder can leave you looking for the loo and wearing dark bottoms. Here are some tips that can reduce leakage and make running and exercise a lot less embarrassin... Read More
4 Ways fit people injure themselves at the gym
Workout mistakes can cause injuries that can leave people not able to workout for months. Most people may think that only unfit people hurt themselves at gyms, but this is not the case and most often ... Read More
The 4 most important questions before starting to strength train
Strength training is a good way to gain muscle, improve your physic and ward off fat. But embarking on a strength program haphazardly can leave you injured or overly exhausted. Here are 4 areas that y... Read More
2 Common ways to gauge if you are a healthy weight
Article written by Best WeightLoss A healthy weight can be difficult to gauge just by looking in the mirror or comparing body sizes with people around you. Weight depends on factors such as age, sex... Read More
How Massage Therapy Can Help You Lose Weight
Massage therapy has been linked to improving weight loss goals. While it’s been proven that massage therapy can benefit the health and wellness of an individual, did you also know that can act a cat... Read More
Tips on what to pack, when travelling for a race.
If you’re planning on travelling for a race, you should know that you will need to pack all your race day essentials and not forget anything. Remember, that it is vital that you pack your race... Read More
How to prevent allergies with bedding
Article written by Health and fitness centre Let’s just get things straight, this is not some miracle solution that will cure you from your allergies. It is purely allergy prevention. And if you are... Read More