Category: Health
4 Small Shifts That Will Help Change Your Body
If you are looking at changing your body in a three-week period here are some simple tips that will help you get on track and lose weight faster. Tune onto each movement – Always focus on each rep a... Read More
5 Steps to Achieving Your Fitness Goals
Fitness goals can be a great way to monitor your fitness objectives and push you to achieve what you’ve always wanted for yourself. Here are some steps that will help you achieve your fitness goals.... Read More
4 Simple Ways to Reset Your Diet After a Holiday
It is easy to forget your diet and fitness goals when you are on holiday and on vacation mode. However, often people take weeks to get back to their normal diet routine even once they have returned ho... Read More
4 Types of People Who Are At Risk of Vitamin D Deficiency
The world is health-obsessed as more and more research emerges on what is good and bad for your health. However, research on vitamin D deficiency has been widely available, and the research suggests t... Read More
5 Ways to add exercise to your daily routine
Getting daily exercise can be a great way to reach your fitness goals in a shorter period and reduce workday stresses. Here are five ways to add exercise to your daily routine. A morning walk – ... Read More
4 Easy ways to burn more calories in your yoga class
Although everyone will have different goals when practicing yoga, from improving flexibility and strength, most will want to burn calories to help attain their weight loss goals. Here are four easy wa... Read More
How to fit in workouts with a Newborn
Taking care of a newborn is a full-time job. When you pack in the changes that are going on in your post pregnancy body, breastfeeding and functioning on little to no sleep, fitting in a workout may s... Read More
6 Unexpected ways to add cardio to your routine
Exercise is known to improve the quality of your life, help you deal with stress and elevate your mood. Adding cardio to your day can be easy as adding 10-minute sessions three times a day or allottin... Read More