Building a strong chest is a matter of lifting heavy weights and giving your upper the push it needs to gain serious mass. These three chest workouts are best for building mass while also building a strong foundation for when you move forward to lifting heavier and doing other exercises.

Flat Bench Dumbbell Press

Laying down flat on the bench and using two separate dumbbells is a great exercise because it causes for both arms to find strength. It’s tough to be able to hold each dumbbells because it tests your overall balance. This flat bench is definitely one of the best workouts for both newbies and advanced lifters.

Traditional Push-ups + Variations

Doing push-ups are great not just for warming up but also for gaining that necessary pump. With the dozens of possible variations of the push-up, it’s possible to make an entire home-workout of just push-ups.

Pec-Deck Machine

This machine is the perfect way to get chest fly’s done in a safe manner and get the movement going without putting any joints in your body in danger. Pec deck machines are also very easy to use even as a beginning lifter.

Nick Di Ruscio is a professional personal trainer who can guide any male or female to achieving their best body. Working with a personal trainer is worth it because they can motivate clients and provide them a clear path of proper workouts and exercises that guarantee growth and development. It’s worth it to gain guidance on lifting.