Summary: Massage therapy has been proven to promote a healthy lifestyle. This guide is designed to introduce you to the basics of massage therapy and how it can help you.

With the unnecessary buildup of stress and anxiety that occurs throughout the day from things like work or personal issues, the body can produce an unhealthy number of hormones that can lead to headaches, digestive problems, and even fatigue.

This is where massage therapy can come into play. Because massage has been proven to decrease cortisol in the body, the therapeutic touch of a masseuse can help the body enter a “relaxed” mode that can linger long after the massage is done.

The Benefits Are Real

Known as one of the oldest healing arts, massage therapy dates back thousands of years back. Today, massage therapy is part of a variety of physical and emotional rehabilitation programs and has proven beneficial for many chronic conditions such as arthritis, high blood pressure, depression, and more.

There are hundreds of different types of massage therapies available. Depending on the specific type of therapy, techniques may incorporate kneading, stroking, pressure to the muscles, and techniques that affect various systems of the body. Most massage establishments , incorporate different techniques that cater to the client’s body type and need.

Why Seek a Massage?

Whether you’re going to an Asian massage, or a professional establishment that’s of a higher class, the benefits can ease the body and the mind. The emotional benefits of massage therapy are just as valuable as the physical benefits. While eliminating anxiety and pressure is idealistic, massage can also reduce symptoms of stress and depression, therefore helping those suffering from mental health problems.