Article written by Free health remedies

Cellulite is formed due to fat deposits forming on the surface of the skin. These fat deposits can make a person’s skin look uneven and dimpled. The main reason for cellulite is related to the body’s inability to get rid of toxins, fat, and fluid. Here are tips on how to reduce the appearance of cellulite.

Roll with it – Foam rolling will help to loosen and stretch your muscles. This, in turn, will help your body get rid of toxins and break up fatty tissue.

Eat and drink away cellulite – You can reduce tissue damage by eating brightly colored fruits like papaya and mango. Fruits such as these are high in antioxidants and help in the production of collagen. You can also eat sulfur-packed foods like cucumber, black olives, and celery. Green tea has been tested to help reduce cellulite by reducing fat. For the best results, include 2-3 cups a day, but avoid green tea at least 4 hours before bed.

Increase your heart rate – Simulating your lymphatic system will help your body effectively drain your body of toxins. You should target 45 minutes of physical activity at least 3-5 times a week to get the best results.

Fight it with fat – A study conducted showed that eating fatty acid known as CLA, has shown to reduce the appearance of cellulite in women. CLA capsules can be purchased over the counter at any health food or pharmacy.