Tea has been a popular beverage for centuries offering a sense of calmness that relieves fatigue.  Researchers have now found that tea drinkers are at a lower risk of heart disease, cancer, diabetes and find it easier to maintain a healthy weight.

According to GenerationTea.com, One of the most popular teas linked to overall good health is the consumption of green tea. Like any healthy habit, drinking green tea will have the best effect on those that consume a healthy diet consisting of whole grains, fish, fruits and vegetables, and less red meat. Additionally, freshly brewed teas have more health benefits compared to bottled varieties.

The most important substances in tea are its polyphenols which include catechins and epicatechins. These substances have anti-inflammatory and antioxidant properties, which are linked to the reduction of some diseases. Studies show that tea drinkers are also at lower risk for diabetes and cardiovascular disease.

The exact number of cups of tea that should be consumed daily, greatly depends on a person’s lifestyle, how they like to drink their tea and if they are caffeine sensitive. Most people can consume 3-4 cups of tea a day without any adverse side effects.

To gain the weight loss benefits of tea, it should be drunk plain or with moderate levels of sugar and creamer. Teas that have been brewed for long periods can have a higher concentration of caffeine which can be as much as a cup of instant coffee. Therefore, those who are caffeine sensitive should consume fewer cups while brewing their tea for a shorter time. Buy Aged pu-erh tea or other varieties online.