Category: Health
4 Simple Ways to Reset Your Diet After a Holiday
It is easy to forget your diet and fitness goals when you are on holiday and on vacation mode. However, often people take weeks to get back to their normal diet routine even once they have returned ho... Read More
4 Types of People Who Are At Risk of Vitamin D Deficiency
The world is health-obsessed as more and more research emerges on what is good and bad for your health. However, research on vitamin D deficiency has been widely available, and the research suggests t... Read More
4 Easy ways to burn more calories in your yoga class
Although everyone will have different goals when practicing yoga, from improving flexibility and strength, most will want to burn calories to help attain their weight loss goals. Here are four easy wa... Read More
What happens during a table shower or body scrub massage?
There are more spas that now offer table shower massages. For example, NYC has a large number of spas that have added table showers to their treatments as they want to offer their clients the relaxing... Read More
How to fit in workouts with a Newborn
Taking care of a newborn is a full-time job. When you pack in the changes that are going on in your post pregnancy body, breastfeeding and functioning on little to no sleep, fitting in a workout may s... Read More
Different types of Asian massage therapy
Asian Massage is based on oriental techniques that are touch based. Most Asian massage are done clothed and are considered a popular massage technique by most Americans. Here is a list of popular Asia... Read More
Do you pee yourself when you run; here are the reasons why
Issues like leakage or an overactive bladder can leave you looking for the loo and wearing dark bottoms. Here are some tips that can reduce leakage and make running and exercise a lot less embarrassin... Read More
What is a table shower massage?
A table shower massage, also known as a Vichy shower, is a massage technique that involves a lying shower followed by a massage. In some cases, the table shower follows a treatment like a salt or mud ... Read More