Written by: Best Fat Burning Guide
An effective method to boost the metabolism is through workout sessions. Apart from working out, the regular consumption of certain foods can contribute to increasing your metabolic rate. Increasing your consumption of the products listed below may contribute to do so.
Whole grains content a high level of fibre and as such they are thoroughly recommended in the diet. These grains also have fat-burning benefits. Generally, the body would be burning twice as much calories when breaking down these type of whole foods compared to processed ones. Some examples of such foods are oatmeal, brown rice or whole wheat breads.
Lean meats are made up of a high protein content. The ingestion of protein creates an elevated thermogenic effect on the human body. This means that during digestion you would be burning 30% of the calorie present in the food. For example, the body burns around 180 calories in order to break down a chicken breast that contains around 600 calories.
Low-fat dairy products
Including low fat dairy products in the diet is beneficial as these are rich in vitamin D and calcium. These nutrients help in building and preserving muscle mass. A body that contains a high percentage of muscle and low fat percentage is able to burn more calories. Therefore the consumption of low fat dairies yields a strong metabolism.
According to the American Journal of Clinical Nutrition, consuming 4 cups of green tea daily during eight weeks contributed to a weight loss of six pounds. Green tea contains a compound called EGCG that contributes to speed up the metabolism.