The 4 most important questions before starting to strength train
Strength training is a good way to gain muscle, improve your physic and ward off fat. But embarking on a strength program haphazardly can leave you injured or overly exhausted. Here are 4 areas that y... Read More
2 Common ways to gauge if you are a healthy weight
Article by Blythe Flake A healthy weight can be difficult to gauge just by looking in the mirror or comparing body sizes with people around you. Weight depends on factors such as age, sex, body type... Read More
How Massage Therapy Can Help You Lose Weight
Massage therapy has been linked to improving weight loss goals. While it’s been proven that massage therapy can benefit the health and wellness of an individual, did you also know that can act a cat... Read More
How to get rid of cellulite
Article written by Free health remedies Cellulite is formed due to fat deposits forming on the surface of the skin. These fat deposits can make a person’s skin look uneven and dimpled. The main reas... Read More
4 Exaggerated Skin Care Claims
From hypoallergenic to dermatologist-approved to miracle products that claim to replace collagen in skin, a study showed that only 18 percent of the 750 claims made in advertising were actually backed... Read More
How to prevent allergies with bedding
Article written by Health and fitness centre Let’s just get things straight, this is not some miracle solution that will cure you from your allergies. It is purely allergy prevention. And if you are... Read More
Five simple exercises that show results after one workout
Article by Blythe Flake Everyone knows that building muscle takes months of dedication. However, there are a few simple moves that can give instant definition, by bloating your muscles in a good way. ... Read More
6 Celebrity Skin Care Tips You Should Steal
Even though celebs can sometimes veer off the deep end with skin recommendations like exfoliating with kitty litter or getting stung by bees, many of them are very smart about their skin care. So we t... Read More