Do you pee yourself when you run; here are the reasons why
Issues like leakage or an overactive bladder can leave you looking for the loo and wearing dark bottoms. Here are some tips that can reduce leakage and make running and exercise a lot less embarrassin... Read More
Understanding the Pros and Cons of Teen Boot Camps
Weigh in on the pros and cons before sending your child to a teen boot camp. There are various pros and cons of sending your child to a teen boot camp. As a parent, you’re looking to make the best d... Read More
What is a table shower massage?
By Garden Retreat Spa A table shower massage, also known as a Vichy shower, is a massage technique that involves a lying shower followed by a massage. In some cases, the table shower follows a treatme... Read More
The 4 most important questions before starting to strength train
Strength training is a good way to gain muscle, improve your physic and ward off fat. But embarking on a strength program haphazardly can leave you injured or overly exhausted. Here are 4 areas that y... Read More
2 Common ways to gauge if you are a healthy weight
Article by Blythe Flake A healthy weight can be difficult to gauge just by looking in the mirror or comparing body sizes with people around you. Weight depends on factors such as age, sex, body type... Read More
How Massage Therapy Can Help You Lose Weight
Massage therapy has been linked to improving weight loss goals. While it’s been proven that massage therapy can benefit the health and wellness of an individual, did you also know that can act a cat... Read More
How to get rid of cellulite
Article written by Free health remedies Cellulite is formed due to fat deposits forming on the surface of the skin. These fat deposits can make a person’s skin look uneven and dimpled. The main reas... Read More
4 Exaggerated Skin Care Claims
From hypoallergenic to dermatologist-approved to miracle products that claim to replace collagen in skin, a study showed that only 18 percent of the 750 claims made in advertising were actually backed... Read More