How to fit in workouts with a Newborn
Taking care of a newborn is a full-time job. When you pack in the changes that are going on in your post pregnancy body, breastfeeding and functioning on little to no sleep, fitting in a workout may s... Read More
How Developing a Structure Within Your Household Can Change Your Defiant Teen’s Attitude
Summary: Through a series of structural implementations, you can significantly impact the negativity that’s plaguing your household. A rebellious teenager is something that’s often seen in America... Read More
Different types of Asian massage therapy
By Garden Retreat Spa Asian Massage is based on oriental techniques that are touch based. Most Asian massage in NYC are done clothed and are considered a popular massage technique by most Americans. H... Read More
Why Exercise for Pitbulls Isn’t Enough for the Average Dog Owner
Summary: One thing that many pitbull owners lack is consistency and dedication. Running around and playing outside isn’t just something to make your dog happy, it also exhibits health benefits as we... Read More
Do you pee yourself when you run; here are the reasons why
Issues like leakage or an overactive bladder can leave you looking for the loo and wearing dark bottoms. Here are some tips that can reduce leakage and make running and exercise a lot less embarrassin... Read More
Understanding the Pros and Cons of Teen Boot Camps
Weigh in on the pros and cons before sending your child to a teen boot camp. There are various pros and cons of sending your child to a teen boot camp. As a parent, you’re looking to make the best d... Read More
What is a table shower massage?
By Garden Retreat Spa A table shower massage, also known as a Vichy shower, is a massage technique that involves a lying shower followed by a massage. In some cases, the table shower follows a treatme... Read More
The 4 most important questions before starting to strength train
Strength training is a good way to gain muscle, improve your physic and ward off fat. But embarking on a strength program haphazardly can leave you injured or overly exhausted. Here are 4 areas that y... Read More