4 Easy ways to burn more calories in your yoga class
Although everyone will have different goals when practicing yoga, from improving flexibility and strength, most will want to burn calories to help attain their weight loss goals. Here are four easy wa... Read More
What happens during a table shower or body scrub massage?
There are more spas that now offer table shower massages. NYC has a large number of spas that have added table showers to their treatments as they want to offer their clients the relaxing health benef... Read More
4 Vitamins and minerals you don’t need to take
Doctors and the media recommend taking a wide variety of supplements to avoid a majority of illnesses. However, if your head is spinning out of control with what supplements you should be taking, here... Read More
How to fit in workouts with a Newborn
Taking care of a newborn is a full-time job. When you pack in the changes that are going on in your post pregnancy body, breastfeeding and functioning on little to no sleep, fitting in a workout may s... Read More
How Developing a Structure Within Your Household Can Change Your Defiant Teen’s Attitude
Summary: Through a series of structural implementations, you can significantly impact the negativity that’s plaguing your household. A rebellious teenager is something that’s often seen in America... Read More
Different types of Asian massage therapy
By Garden Retreat Spa Asian Massage is based on oriental techniques that are touch based. Most Asian massage in NYC are done clothed and are considered a popular massage technique by most Americans. H... Read More
Why Exercise for Pitbulls Isn’t Enough for the Average Dog Owner
Summary: One thing that many pitbull owners lack is consistency and dedication. Running around and playing outside isn’t just something to make your dog happy, it also exhibits health benefits as we... Read More
Do you pee yourself when you run; here are the reasons why
Issues like leakage or an overactive bladder can leave you looking for the loo and wearing dark bottoms. Here are some tips that can reduce leakage and make running and exercise a lot less embarrassin... Read More