4 Ways fit people injure themselves at the gym
Workout mistakes can cause injuries that can leave people not able to workout for months. Most people may think that only unfit people hurt themselves at gyms, but this is not the case and most often ... Read More
What is a table shower massage?
By Garden Retreat Spa A table shower massage, also known as a Vichy shower, is a massage technique that involves a lying shower followed by a massage. In some cases, the table shower follows a treatme... Read More
The 4 most important questions before starting to strength train
Strength training is a good way to gain muscle, improve your physic and ward off fat. But embarking on a strength program haphazardly can leave you injured or overly exhausted. Here are 4 areas that y... Read More
2 Common ways to gauge if you are a healthy weight
Article by Blythe Flake A healthy weight can be difficult to gauge just by looking in the mirror or comparing body sizes with people around you. Weight depends on factors such as age, sex, body type... Read More
How Massage Therapy Can Help You Lose Weight
Massage therapy has been linked to improving weight loss goals. While it’s been proven that massage therapy can benefit the health and wellness of an individual, did you also know that can act a cat... Read More
How to get rid of cellulite
Article written by Free health remedies Cellulite is formed due to fat deposits forming on the surface of the skin. These fat deposits can make a person’s skin look uneven and dimpled. The main reas... Read More
4 Exaggerated Skin Care Claims
From hypoallergenic to dermatologist-approved to miracle products that claim to replace collagen in skin, a study showed that only 18 percent of the 750 claims made in advertising were actually backed... Read More
Tips on what to pack, when travelling for a race.
If you’re planning on travelling for a race, you should know that you will need to pack all your race day essentials and not forget anything. Remember, that it is vital that you pack your race... Read More