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5 Steps to Achieving Your Fitness Goals
Fitness goals can be a great way to monitor your fitness objectives and push you to achieve what you’ve always wanted for yourself. Here are some steps that will help you achieve your fitness goals.... Read More
4 Small Shifts That Will Help Change Your Body
If you are looking at changing your body in a three-week period here are some simple tips that will help you get on track and lose weight faster. Tune onto each movement – Always focus on each rep a... Read More
The Truth about Kratom and its Effects on You
Article by Sebastian Guthery. Is Kratom some breakthrough miracle supplement? Is it addictive and dangerous? These are the important questions users are asking before they take this new supplement.... Read More
4 Simple Ways to Reset Your Diet After a Holiday
It is easy to forget your diet and fitness goals when you are on holiday and on vacation mode. However, often people take weeks to get back to their normal diet routine even once they have returned ho... Read More
4 Types of People Who Are At Risk of Vitamin D Deficiency
The world is health-obsessed as more and more research emerges on what is good and bad for your health. However, research on vitamin D deficiency has been widely available, and the research suggests t... Read More
Types of Cosmetic Surgical Procedures for the Eyes
Eyelid lift surgery can actually help restore a youthful appearance to tired-looking aging eyes. Getting an eyelid lift is a procedure that can address sagging skin, wrinkles, reduce puffiness, and co... Read More
4 Easy ways to burn more calories in your yoga class
Although everyone will have different goals when practicing yoga, from improving flexibility and strength, most will want to burn calories to help attain their weight loss goals. Here are four easy wa... Read More
What happens during a table shower or body scrub massage?
There are more spas that now offer table shower massages. NYC has a large number of spas that have added table showers to their treatments as they want to offer their clients the relaxing health benef... Read More