Category: Health
What is a table shower massage?
A table shower massage, also known as a Vichy shower, is a massage technique that involves a lying shower followed by a massage. In some cases, the table shower follows a treatment like a salt or mud ... Read More
The 4 most important questions before starting to strength train
Strength training is a good way to gain muscle, improve your physic and ward off fat. But embarking on a strength program haphazardly can leave you injured or overly exhausted. Here are 4 areas that y... Read More
2 Common ways to gauge if you are a healthy weight
Article by Blythe Flake A healthy weight can be difficult to gauge just by looking in the mirror or comparing body sizes with people around you. Weight depends on factors such as age, sex, body type... Read More
How Massage Therapy Can Help You Lose Weight
Massage therapy has been linked to improving weight loss goals. While it’s been proven that massage therapy can benefit the health and wellness of an individual, did you also know that can act a cat... Read More
How to prevent allergies with bedding
Article written by Health and fitness centre Let’s just get things straight, this is not some miracle solution that will cure you from your allergies. It is purely allergy prevention. And if you are... Read More
Five simple exercises that show results after one workout
Article by Blythe Flake Everyone knows that building muscle takes months of dedication. However, there are a few simple moves that can give instant definition, by bloating your muscles in a good way. ... Read More
3 reasons why you may be feeling cold all the time
Article written by The guide to healthy living If you often find yourself telling your partner to increase the heat on your air conditioning or you find yourself wearing a sweater over your office clo... Read More
Eight benefits of Shiatsu massages
Shiatsu is an oriental asian massage that is based on years of medical history. Most therapist will provide a holistic session that improves your physical, emotional and spiritual energetic levels of ... Read More